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Everything You Need to Feel Better

Hope Pilates, established in 2010, has fully insured Register of Exercise Professionals recognized instructors around London.

Take your Pilates training to the next level with additional resistance using a Reformer!

Enjoy our diverse mat-based classes in the centre. From Pilates to ballates, we've got your fitness needs covered!

Get Personal Training to treat your chronic pain. It entails a more personalized and more focused approach than group sessions.

Enjoy top of the line specialised services from our registered professionals. Services includes sports taping, osteopathy, massage and reiki.

Are you Suffering from Back Pain?

Doctors may have missed what’s really causing pain and stiffness in your back. Don’t just live with the discomfort and cut back on your activities. Lower back pain (LBP) is one of the most common complaints in today’s society and is the main reason why adults younger than 45 years old experience discomfort. Debilitating back pain that continues for more than 3 months is considered chronic.

Why Choose Us

Hope Pilates was founded by Mehret Hope, one of the UK's leading experts in common orthopedic conditions, caused by and including pregnancy, sports injuries, RSI, hypermobility, Tennis Elbow, back, knee, hip, wrist and neck pains.

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Fitness Assessment & Progress Tracking

Given your starting point and fitness target in mind, we will work towards your goal while tracking your progress continuously.

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Pain Management & Injury Prevention

Armed with the combined expertise of our trained professionals prescribe the best fitness strategy for your pain management and/or further injury prevention.

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Health & Performance Optimization

Sustain a pain-free healthy lifestyle that gets your body to its optimised state. From being better to best for your lifetime.

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Total Body Transformation

We make sure that you will feel the benefits of Pilates with just one session with our registered professionals.

9
Years in Fitness Industry
54
Fitness Classes Weekly
5
Licensed Professionals
1250
Lives Changed

Pilates is great for ALL AGES!

We invested on specialist Pilates apparatus to enhance rehab experience and expand on our specialist Pilates services. By rehab I don’t just mean injuries. We deal with scoliosis, PGP, Hypermobility, Siatica, just to name a few! It is imperative you are aware of your posture and areas of your body you compensate on. Overuse/under usage of muscles is guaranteed in this sedentary, ageing population.

Got some questions?