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What’s the difference between Reformer Pilates and Mat Pilates?

What’s the difference between Reformer Pilates and Mat Pilates?

The Reformer is a machine, like a sliding bed attached to springs, to provide resistance. It helps to reform muscular imbalances, tone, strengthen and lengthen the body without adding bulk, for a fantastic all over body workout.

Unlike mat work, reformer Pilates allows you to do footwork on the bar which is essential in this day and age.