Everything You Need to Feel Better
Hope Pilates, established in 2010, has fully insured Register of Exercise Professionals recognized instructors around London.
Are you Suffering from Back Pain?
Doctors may have missed what’s really causing pain and stiffness in your back. Don’t just live with the discomfort and cut back on your activities. Lower back pain (LBP) is one of the most common complaints in today’s society and is the main reason why adults younger than 45 years old experience discomfort. Debilitating back pain that continues for more than 3 months is considered chronic.
Why Choose Us
Hope Pilates was founded by Mehret Hope, one of the UK's leading experts in common orthopedic conditions, caused by and including pregnancy, sports injuries, RSI, hypermobility, Tennis Elbow, back, knee, hip, wrist and neck pains.
Fitness Assessment & Progress Tracking
Given your starting point and fitness target in mind, we will work towards your goal while tracking your progress continuously.
Pain Management & Injury Prevention
Armed with the combined expertise of our trained professionals prescribe the best fitness strategy for your pain management and/or further injury prevention.
Health & Performance Optimization
Sustain a pain-free healthy lifestyle that gets your body to its optimised state. From being better to best for your lifetime.
Total Body Transformation
We make sure that you will feel the benefits of Pilates with just one session with our registered professionals.
Years in Fitness Industry
Fitness Classes Weekly
Pilates is great for ALL AGES!
We invested on specialist Pilates apparatus to enhance rehab experience and expand on our specialist Pilates services. By rehab I don’t just mean injuries. We deal with scoliosis, PGP, Hypermobility, Siatica, just to name a few! It is imperative you are aware of your posture and areas of your body you compensate on. Overuse/under usage of muscles is guaranteed in this sedentary, ageing population.