Hope Pilates, established in 2010, has fully insured Register of Exercise Professionals recognized instructors around London

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June 2020

With Father’s Day right around the corner and the World Cup looming over, we want to encourage you fit daddies everywhere to do Pilates with your HIIT to avoid injuries. Pilates, developed by a man, Joseph Hubertus Pilates in the early 1900s, is an exercise system that focuses on stretching and strengthening the whole body. Generally, it improves balance, muscle strength, flexibility, and posture. Up until today, it is generally regarded