Hope Pilates, established in 2010, has fully insured Register of Exercise Professionals recognized instructors around London

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With Father’s Day right around the corner and the World Cup looming over, we want to encourage you fit daddies everywhere to do Pilates with your HIIT to avoid injuries. Pilates, developed by a man, Joseph Hubertus Pilates in the early 1900s, is an exercise system that focuses on stretching and strengthening the whole body. Generally, it improves balance, muscle strength, flexibility, and posture. Up until today, it is generally regarded

Pilates benefits are endless. Pilates promotes lateral breathing, which expands your overall breathing capacity. Breathing techniques increase energy and relaxation, increase proprioception (knowing where our limbs are without having to look), and resilience to better deal with, relieve and numb chronic pain. Chronic pain is a term used for the length of time of suffering more so the type of suffering. Breathing regulation and control are affected by our

Hope Pilates is giving new clients the exclusive BUY 1 GET 1 FREE CLASS! Feel free to share with your friends, family and loved ones or just use it for yourself. TWICE THE FUN! Treat yourself to a well-deserved reformer class, mat pilates class, a stretch or even yoga, the possibility is endless! You can book any MAT-BASED/ REFORMER class at a regular price and you will be

The foot is a complex structure of 26 bones, 33 joints, and is layered with an intertwining web of more than 120 muscles, ligaments and nerves. 80% of us suffer from foot pain often caused by ill-fitting shoes that force our feet into unnatural shapes. 5 major changes to our feet due to aging: The soles of our feet lose padding.Arches can drop.Circulation weakens causing neuropathies.Proprioception diminishes dramatically causing decreased

We are excited to announce we are launching a new service at Hope Pilates: Workout @Home! https://youtu.be/BB00o4-4Lro Struggling to find the motivation to go to the gym? Don’t want to lose time in the crowded transports? Can’t find a nanny to look after you toddlers when you’re hitting the gym? Tired of paying a monthly membership at your local gym at an excessive price? Your working hours do not

Piriformis explained The sciatic and peroneal nerve, pictured above, is a thickest and longest nerve in the body. Sometimes both of these nerves pass the underside of the piriformis muscle before dividing (first picture on left),and sometimes they divide and only the sciatic nerve passes through the piriformis muscle (second picture below). Other times they both pass through the piriformis muscle before travelling down the back of the leg, and eventually branching

Upper limb disorders explained Typical office workers sit with their head facing a computer, and arms/hands outstretched over a keyboard and mouse sometimes resting their wrist instead of gliding. Unfortunately, office workers engage in an unvarying position many hours each day. Height, weight, and lack of mobility of the individual also play a part in exacerbating the problems as much as the work environment and bad set up of the workstation. Reports

Pilates is a revolutionary mind & body conditioning exercise programme that targets the muscles stabilizing the trunk, which also helps improve breathing & circulation. Pilates is simply perfect during pregnancy and you will feel like a whole new person after a session and here are just the top 3 reasons why: Reason 1: Pilates ensures doming is avoided. Pregnancy doming is hard or impossible to reverse and can