Hope Pilates, established in 2010, has fully insured Register of Exercise Professionals recognized instructors around London

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Personal Training

Upper limb disorders explained Typical office workers sit with their head facing a computer, and arms/hands outstretched over a keyboard and mouse sometimes resting their wrist instead of gliding. Unfortunately, office workers engage in an unvarying position many hours each day. Height, weight, and lack of mobility of the individual also play a part in exacerbating the problems as much as the work environment and bad set up of the workstation. Reports

Low back pain (LBP) is one of the most common complaints in today’s society and is the main reason why adults younger than 45 years old exprience discomfort. Debilitating back pain that continues for more than 3 months are considered chronic. LBP occurs when coordinaton and stablization of the trunk muscles are weak. LBP negatively affects the tunk, including its strength and endurance. As a means to stabilise the trunk, Pilates