Hope Pilates, established in 2010, has fully insured Register of Exercise Professionals recognized instructors around London

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Pilates

With Father’s Day right around the corner and the World Cup looming over, we want to encourage you fit daddies everywhere to do Pilates with your HIIT to avoid injuries. Pilates, developed by a man, Joseph Hubertus Pilates in the early 1900s, is an exercise system that focuses on stretching and strengthening the whole body. Generally, it improves balance, muscle strength, flexibility, and posture. Up until today, it is generally regarded

The foot is a complex structure of 26 bones, 33 joints, and is layered with an intertwining web of more than 120 muscles, ligaments and nerves. 80% of us suffer from foot pain often caused by ill-fitting shoes that force our feet into unnatural shapes. 5 major changes to our feet due to aging: The soles of our feet lose padding.Arches can drop.Circulation weakens causing neuropathies.Proprioception diminishes dramatically causing decreased

We are excited to announce we are launching a new service at Hope Pilates: Workout @Home! https://youtu.be/BB00o4-4Lro Struggling to find the motivation to go to the gym? Don’t want to lose time in the crowded transports? Can’t find a nanny to look after you toddlers when you’re hitting the gym? Tired of paying a monthly membership at your local gym at an excessive price? Your working hours do not

Upper limb disorders explained Typical office workers sit with their head facing a computer, and arms/hands outstretched over a keyboard and mouse sometimes resting their wrist instead of gliding. Unfortunately, office workers engage in an unvarying position many hours each day. Height, weight, and lack of mobility of the individual also play a part in exacerbating the problems as much as the work environment and bad set up of the workstation. Reports

Pilates is a revolutionary mind & body conditioning exercise programme that targets the muscles stabilizing the trunk, which also helps improve breathing & circulation. Pilates is simply perfect during pregnancy and you will feel like a whole new person after a session and here are just the top 3 reasons why: Reason 1: Pilates ensures doming is avoided. Pregnancy doming is hard or impossible to reverse and can

Low back pain (LBP) is one of the most common complaints in today’s society and is the main reason why adults younger than 45 years old exprience discomfort. Debilitating back pain that continues for more than 3 months are considered chronic. LBP occurs when coordinaton and stablization of the trunk muscles are weak. LBP negatively affects the tunk, including its strength and endurance. As a means to stabilise the trunk, Pilates

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