Hope Pilates, established in 2010, has fully insured Register of Exercise Professionals recognized instructors around London

Let’s Get Connected!

Subscribe to our newsletter to keep you updated of our monthly important class updates and new deals and offers!

Image Alt


Pilates benefits are endless. Pilates promotes lateral breathing, which expands your overall breathing capacity. Breathing techniques increase energy and relaxation, increase proprioception (knowing where our limbs are without having to look), and resilience to better deal with, relieve and numb chronic pain. Chronic pain is a term used for the length of time of suffering more so the type of suffering. Breathing regulation and control are affected by our

Subscribe Now!