What can Pilates ‘Lateral Breathing’ do for me?
Pilates benefits are endless. Pilates promotes lateral breathing, which expands your overall breathing capacity. Breathing techniques increase energy and relaxation, increase proprioception (knowing where our limbs are without having to look), and resilience to better deal with, relieve and numb chronic pain. Chronic pain is a term used for the length of time of suffering more so the type of suffering. Breathing regulation and control are affected by our