Hope Pilates, established in 2010, has fully insured Register of Exercise Professionals recognized instructors around London

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Pilates benefits are endless. Pilates promotes lateral breathing, which expands your overall breathing capacity. Breathing techniques increase energy and relaxation, increase proprioception (knowing where our limbs are without having to look), and resilience to better deal with, relieve and numb chronic pain. Chronic pain is a term used for the length of time of suffering more so the type of suffering. Breathing regulation and control are affected by our

Hope Pilates is giving new clients the exclusive BUY 1 GET 1 FREE CLASS! Feel free to share with your friends, family and loved ones or just use it for yourself. TWICE THE FUN! Treat yourself to a well-deserved reformer class, mat pilates class, a stretch or even yoga, the possibility is endless! You can book any MAT-BASED/ REFORMER class at a regular price and you will be