Workout @Home : Fitness On- Demand
We are excited to announce we are launching a new service at Hope Pilates: Workout @Home! https://youtu.be/BB00o4-4Lro Struggling to find the motivation to go to the gym? Don’t want to lose time in the crowded transports? Can’t find a nanny to look after you toddlers when you’re hitting the gym? Tired of paying a monthly membership at your local gym at an excessive price? Your working hours do not
3 Reasons why Pilates is simply better & safer than Yoga during pregnancy
Pilates is a revolutionary mind & body conditioning exercise programme that targets the muscles stabilizing the trunk, which also helps improve breathing & circulation. Pilates is simply perfect during pregnancy and you will feel like a whole new person after a session and here are just the top 3 reasons why: Reason 1: Pilates ensures doming is avoided. Pregnancy doming is hard or impossible to reverse and can
