Hope Pilates, established in 2010, has fully insured Register of Exercise Professionals recognized instructors around London

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With Mehret's previous experience & understanding of the office, she relate to employees as a colleague as well as a Pilates specialist for Common Orthopedic conditions. She is therefore confident, your employees will relate to her and some might be experiencing symptoms that they need to address. A GP's approach is to tell people they have arthritis or its all in their heads! As a company, you don’t want your staff to need time of sick especially long term. By addressing very small postural issues, correcting breathing and realigning the body, you will notice huge changes in your staff.

They will feel empowered not just at work but for the rest of their journey.

I will personally share a wealth of knowledge I gathered through my personal and professional journey to ensure your staff prepare their minds & bodies and never have to deal with any tension in the day which Pilates has a means to eliminate in a few seconds. As we know, we have an ageing population. With Pilates we are likely to feel better at 60 than we do at 45!

Ready to find out more? Drop us a line today for more information!

Planned Talks with Hope

Below are some of the planned talks on our agenda. Each presentation will engage the employees and show them movements, breathing technics to help them strengthen, stretch and mobilize their body, enabling them to last longer maintaining good posture on their desk.

Plan of Action

  • Static Postural Assessments are a waste of time: Here’s why
  • The importance of Lateral Breathing
  • How to strengthen your core – What do we mean by core strength?
  • Pain Free Knees & legs
  • Pain Free Hips
  • The golden bullet to improve circulation

I am 100% certain your company will see improvement

Amongst those that attend our talks and practicing Pilates method almost immediately. Not only will their performance at work peak but they will regain overall wellbeing just by working on their breathing and assessing their day to day movement to correct their posture.

Ready to find out more? Drop us a line today for more information!

Hope Pilates Workout Kits!

The presentations will be interactive. Access to a FREE download PDF – Workout @ work (Simple exercises that can be done at your desk using Pilates circle).

and so much more!

✔ Acces to our online videos – Subscription based full videos

✔ 10% off all class from our online shop

✔ Further reading on – Amazon

✔ Office group classes

✔ A well managed return to work program

✔ Health-related employee benefits

✔ Health promotion events


We can send further information and quotes as required.

Ready to find out more? Drop us a line today for more information!

Take it from the experts!

Lastly, This video with my Mentor Dr Outhwaite explains pain for the average person with chronic pain and the importance of exercises such as Pilates

Ready to find out more? Drop us a line today for more information!

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