Corporate
With Mehret's previous experience & understanding of the office, she relate to employees as a colleague as well as a Pilates specialist for Common Orthopedic conditions. She is therefore confident, your employees will relate to her and some might be experiencing symptoms that they need to address. A GP's approach is to tell people they have arthritis or its all in their heads! As a company, you don’t want your staff to need time of sick especially long term. By addressing very small postural issues, correcting breathing and realigning the body, you will notice huge changes in your staff.
Ready to find out more? Drop us a line today for more information!
Planned Talks with Hope
Below are some of the planned talks on our agenda. Each presentation will engage the employees and show them movements, breathing technics to help them strengthen, stretch and mobilize their body, enabling them to last longer maintaining good posture on their desk.
Plan of Action
- Static Postural Assessments are a waste of time: Here’s why
- The importance of Lateral Breathing
- How to strengthen your core – What do we mean by core strength?
- Pain Free Knees & legs
- Pain Free Hips
- The golden bullet to improve circulation
Ready to find out more? Drop us a line today for more information!
Hope Pilates Workout Kits!
The presentations will be interactive. Access to a FREE download PDF – Workout @ work (Simple exercises that can be done at your desk using Pilates circle).
✔ Acces to our online videos – Subscription based full videos
✔ 10% off all class from our online shop
✔ Further reading on – Amazon
✔ Office group classes
✔ A well managed return to work program
✔ Health-related employee benefits
✔ Health promotion events
We can send further information and quotes as required.
Ready to find out more? Drop us a line today for more information!
Take it from the experts!
Lastly, This video with my Mentor Dr Outhwaite explains pain for the average person with chronic pain and the importance of exercises such as Pilates