Founder. Mat and Reformer Pilates, Yoga, specialises in footwork and WRULDs injuries
Our centre based in the heart of South London, ‘The Hope Centre’ is really a one stop shop for all your Holistic needs. I teach a variety of classes such as Mat and Reformer Pilates and Yoga, specialising in footwork and WRULDs injuries. Having being diagnosed with Hypermobility, whilst also suffering from a work related injury, my own firsthand experience of chronic pain has evolved my teaching methods to focus more on rehabilitation work and ‘real life’ mental and physical health problems. I qualified in CBT for Chronic Pain while working side by side with physiotherapists at Camden Physiotherapy and receiving mentoring from leading Hypermobility consultants and specialists from St Johns & Elizabeths and The London Orthopaedic clinic. I am trilled to inform you our clients we work closely with these experts should a need for referrals arise, you are in the best hands! And so I began my mission to educate and empower others to transform their lives, just as I did. What started with Pilates classes, soon evolved to incorporate other beneficial treatments such as the Pain Clinic, Yoga, Massage, Cardio and the newly opened Beauty Therapy services (By appointment only).
|Founder. Mat and Reformer Pilates, Yoga, specialises in footwork and WRULDs injuries
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I attended Pilates classes with M. Hope at a Nuffield Gym in Central London in 2015, until I moved away. I miss her classes which helped me regain strength and confidence. This teacher is very professional, yet warm and gives her time to answer questions and attend to the individual needs of her students. Definitely recommend joining her classes
Just brilliant, first time this morning and I'm a convert, I learnt so much about how my body works and what I do habitually. Thank you
Really fab class, Mehret was a very knowledgeable teacher and it had a nice relaxing vibe. Perfect level of challenging but not too tricky as was my first Pilates class in a v long time! Thank you!