Founder. Mat and Reformer Pilates, Yoga, specialises in footwork and WRULDs injuries
Our centre based in the heart of South London, ‘The Hope Centre’ is really a one stop shop for all your Holistic needs. I teach a variety of classes such as Mat and Reformer Pilates and Yoga, specialising in footwork and WRULDs injuries. Having being diagnosed with Hypermobility, whilst also suffering from a work related injury, my own firsthand experience of chronic pain has evolved my teaching methods to focus more on rehabilitation work and ‘real life’ mental and physical health problems. I qualified in CBT for Chronic Pain while working side by side with physiotherapists at Camden Physiotherapy and receiving mentoring from leading Hypermobility consultants and specialists from St Johns & Elizabeths and The London Orthopaedic clinic. I am trilled to inform you our clients we work closely with these experts should a need for referrals arise, you are in the best hands! And so I began my mission to educate and empower others to transform their lives, just as I did. What started with Pilates classes, soon evolved to incorporate other beneficial treatments such as the Pain Clinic, Yoga, Massage, Cardio and the newly opened Beauty Therapy services (By appointment only).
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Just brilliant, first time this morning and I'm a convert, I learnt so much about how my body works and what I do habitually. Thank you
Really fab class, Mehret was a very knowledgeable teacher and it had a nice relaxing vibe. Perfect level of challenging but not too tricky as was my first Pilates class in a v long time! Thank you!
The videos are perfect for me! I've just started Pilates recently and it has definitely help me learn the basics!