I specialise in Vinyasa flow ; Ashtanga Mysore style, I also teach slow flow & guide meditations. During my classes I enjoy inspiring others to improve their wellness and help them to progress in their yoga journey. My classes can either have a classic traditional structure or more modern with music and mix styles.
I attended Pilates classes with M. Hope at a Nuffield Gym in Central London in 2015, until I moved away. I miss her classes which helped me regain strength and confidence. This teacher is very professional, yet warm and gives her time to answer questions and attend to the individual needs of her students. Definitely recommend joining her classes
Just brilliant, first time this morning and I'm a convert, I learnt so much about how my body works and what I do habitually. Thank you
Really fab class, Mehret was a very knowledgeable teacher and it had a nice relaxing vibe. Perfect level of challenging but not too tricky as was my first Pilates class in a v long time! Thank you!