Hope Pilates, established in 2010, has fully insured Register of Exercise Professionals recognized instructors around London

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Welcome to our Frequently Asked Questions page!

We’d love to answer your questions, but first, please do check out our different categories below. If your question isn’t here, feel free to message us at info@hopepilates.com.


General Enquiry

You can find the timetable on the online site, Hope Pilates. Here is the link: http://www.hopepilates.com/wordpress/timetable/

Another resource is our ebook. Here is the link: http://painfreewithpilates.com/
Category: General Enquiry
We do not currently provide classes appropriate for Children less than 18 years of age. If, and when we begin to provide classes for children under the age of 18, then the parent/guardian will have to provide written consent before any services commence.
Category: General Enquiry
The Reformer is a machine, like a sliding bed attached to springs, to provide resistance. It helps to reform muscular imbalances, tone, strengthen and lengthen the body without adding bulk, for a fantastic all over body workout.

Unlike mat work, reformer Pilates allows you to do footwork on the bar which is essential in this day and age.

Category: General Enquiry
Firstly check in with your GP, and then contact us for a consultation. Pilates is generally used as a rehabilitation therapy so we should be able to ease the pain or the discomfort to some degree, with strength and rehabilitation exercises to follow.
Category: General Enquiry
You should check with your doctor before doing any kind of exercise during pregnancy. However, Pilates tends to be particularly suitable for pregnant women, since it is a low-impact form of exercise that strengthens the back, stomach and pelvic floor muscles.
Category: General Enquiry
Babies are allowed during Mum & Baby classes on Tuesdays. Kids are only allowed on Saturdays as long as someone is here to take full responsibility for the kid during the class. We are a family-oriented studio – if you have a problem, please feel free to approach us.
Category: General Enquiry
Yes. We are proud to say that we have created a men ONLY reformer class, targeting different muscle groups!
Category: General Enquiry

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Carissa Luis

Hope Pilates’ very own Carissa has the answer to your questions. She’s always happy to help in case you have queries about Hope Pilates’ policies. Send us a quick email, and she’ll give you a reply as soon as she can.


As Hope Pilates’ COO, Carissa is in charge of the centre’s workflow. She manages the system and updates the procedures to make sure that everything runs smoothly.