Why Pilates?
Well congratulations in taking your first step towards your fitness goal. May it be to get healtier, be free from chronic pains, lose weight, or have a sound mind and body through fitness, we can assure you that we can help. When you enroll in our studio, you will first get your fitness assessment carried out by our experts in order to ensure that we create a very personalised program that combines the Pilates, Physical Therapy, and Functional Training that will help you fast tract you to your fitness goal.
Hope Centre Journey
Follow our step-by-step procedure to success!
1. FILL UP OUR HEALTH QUESTIONNAIRE
Complete our health questionnaire in order properly examine your current fitness condition. You can determine if you can join our group classes or would be needing to have a more personalised session.
2. SCHEDULE YOUR FIRST CONSULATION / TASTER
Download the app and secure your first consultation with our in-house expert. She will provide you with initial consultation and suggestions for your own personal program.
3. FOLLOW YOUR PROGRAM
Once your done with your first consultation, a suggested program will be given to you. You can now start booking your 1:1's or group sessions via the app. With your goal in mind, enjoy the process and have fun :)
Frequently Asked Questions
Have a question in mind? Check out our faqs!
You can directly book your first consultation HERE. Otherwise, you can use our contact form if you need further assistance.
We implement a strict Grip Sock policy at the studio. Please bring a grip sock whenever training; otherwise, we do have top-quality socks available at the studio, or you can purchase them online.
Please feel free to come in with your comfortable fitness attire.
Fresh towel (optional)
Water Bottles ( drinking water is available at the studio)
Please arrive 5 mins early so you can prepare for the session.
During this session, your instructor will explain the basic principles of Pilates so you can safely and effectively perform the exercises on the reformer/ mat.
All sessions must be prepaid through our booking system
All payments are non-refundable/transferrable.
You are solely responsible for attending to your schedule.
Please arrive at least five minutes before your scheduled session.
No late entry to class
You must cancel at least 24 hours before your scheduled session to avoid being charged.
In the event that instructor must cancel a session on short notice, you will be credited for that session so you can book another slot.
For hygienic reasons, kindly use clean grip socks when exercising on the machines.
Please take your valuable with you. Hope Pilates Centre will not be liable for any personal loss or damage to your belongings while you are in the studio.
Please keep your mobile phone in silent mode while in the studio. If urgent calls must be taken or made, please inform instructor pre-class so other clients won’t be disturbed.
By coming to the session, you warrant that you are in good physical condition. Hope Pilates Centre shall not be liable for any undisclosed medical history.
Pilates is a very personal form of exercise. If you feel that you do not have a connection with your trainer, please feel free to inform the director. We will be more than happy to find you a solution.
Got Some Questions?
We are here to help!
