Our Group Reformer Classes
You’ll get to try out our 40+ fitness classes running 7 days a week. With the option of mixing and matching to create your own fitness itinerary, or sticking to the class you love, this is a fun way to feel in shape!
BEGINNERS REFORMER PILATES
Beginners Reformer Pilates focuses on teaching the main foundation of Pilates. Guided by the 8 principles to ensure our clients get the utmost first hand experience for those who are just starting their journey.
DYNAMIC REFORMER PILATES
Dynamic Reformer Pilates focuses more on your body awareness, understanding how you work and activate your core muscles efficiently. Combining the deliberate breathing patterns with a more step up in pace and intensity.
MENS REFORMER PILATES
Are men fit enough to do Pilates? – The answer is a big yes! Mens Reformer Pilates class is specially designed with men in mind. Geared towards teaching the fundamentals of reformer pilates with efficient movement and corect breathing patterns using controlled exercises.
Our Group Mat-Based Classes
Enjoy our diverse mat-based classes in the centre. From Pilates to ballates, we've got your fitness needs covered!
BEGINNERS MAT PILATES
This class is perfect for those who new or beginners to Pilates. It is a highly effective exercise that can be practiced by all ages and abilities to help you eliminate pain, build strength, increase flexibility and regain your overall well being.
DYNAMIC MAT PILATES
This class is perfect for those who have practiced mat pilates for quite some time. Workouts are designed to be more challenging than beginners class . Small equipment such as a Pilates circle, resistance bands, roller foam and over ball can all be incorporated for fun and more dynamic workout.
KIDS PILATES / KIDS DANCE CLASS
Kids Class in Hope Pilates. We have pilates is a highly effective exercise that is designed specifically for kids aged 8-11. Pilates is a body conditioning routine that helps to build strength, endurance, flexibility and coordination without adding any muscle bulk. We also have Free Street Dance Class c/o KYC.
Hope Ballates is the Ballet & Pilates fusion class. It starts with pilates exercises on mats, focusing on breathing and alignment. We continue with Ballet floor exercises and Barre workout too, with deep stretching at the end!
HATHA YOGA / VINYASA YOGA
Hatha yoga concentrates on physical health and mental well-being. It brings about a sound, healthy body and a clear, peaceful mind. During this class, we will work together to make the spine supple and promote circulation in all the organs, glands, and tissues
Stretching is usually done before and after workout as a way to warm-up and cool down from the heat of the activity. However, stretching in itself can be a proper workout. Decrease your risk of injury, enable your muscles to work most effectively, fortify posture, enhance blood circulation and increase stamina.
Have you maximised your training? For those that haven’t had the pleasure of experiencing a 1:1 Very Personal Pilates Training, find out what you are missing out on!
Have you maximised your training?
Your reasons might not be the same. You might simply be unsure about lateral breathing! Unsure of which muscles should be working. Suffering from chronic pain and struggling to regain full recovery!
By the 8th session, if not before, each one of you should have had that eureka moment when lateral breathing becomes second nature and you start to feel your core connection’!
Got Some Questions?
We are here to help!