Our Group Reformer Classes
You’ll get to try out our 1:1 or group Reformer Pilates classes running 6 days a week. Create your own fitness itinerary, or sticking to the class you love, this is a fun way to feel in shape!
Beginners Reformer Pilates
Beginners Reformer Pilates focuses on teaching the main foundation of Pilates. Guided by the 8 principles to ensure our clients get the utmost first hand experience for those who are just starting their journey, learning about alignment and/or pre natal (1st trimister)
Dynamic Reformer Pilates
Dynamic Reformer Pilates focuses more on your body awareness, understanding how you work and activate your core muscles efficiently. Combining the deliberate breathing patterns with a more step up in pace and intensity.
Our Group Mat-Based Classes
Enjoy our diverse mat-based classes in the centre. From Pilates to ballates, we've got your fitness needs covered!
Online Mat based Pilates
This class is perfect for those who new or beginners to Pilates. It is a highly effective exercise that can be practiced by all ages and abilities to help you eliminate pain, build strength, increase flexibility and regain your overall well being.
Dynamic mat based Pilates
This class is perfect for those who have practiced mat pilates for quite some time. Workouts are designed to be more challenging than beginners class . Small equipment such as a Pilates circle, resistance bands, roller foam and over ball can all be incorporated for fun and more dynamic workout.
Kids Pilates workshop
Kids Class in Hope Pilates. We have pilates is a highly effective exercise that is designed specifically for kids aged 8-16. Pilates is a body conditioning routine that helps to build strength, endurance, flexibility and coordination without adding any muscle bulk. Their concentration levels and general wellbeing benefits will help with their schooling and future careers.
Have you maximised your training? For those that haven’t had the pleasure of experiencing a 1:1 Very Personal Pilates Training, find out what you are missing out on!
Have you maximised your training?
Your reasons might not be the same. You might simply be unsure about lateral breathing! Unsure of which muscles should be working. Suffering from chronic pain and struggling to regain full recovery!
By the 8th session, if not before, each one of you should have had that eureka moment when lateral breathing becomes second nature and you start to feel your core connection’!
Got Some Questions?
We are here to help!