Clinical Pilates was especially created to ensure the structural aspect of Pilates is engrained into all of our clients. It is natural for someone to be missed out in a group class that overlooks the importance of precision! Clients sometimes work with the same momentum as they do in their day to day lives and want to go, go, go! The challenge for most of us is mind. Not switching off or learning how to slow down.
The fundamental alignment issues individuals face are worsened by repetitive actions. Bare in mind the bad actions or reactions can cause further issues or longterm problems.
We find ourselves fighting the discomfort of our sedentary ways has brought upon us. Come and discover how to get to the root of the problem and work on taking responsibility to care and maintain your body and mind regularly. There is the option of having chairs and propes to help ensure a comfortable and safe environment for all If we don’t maintain this, we are undoing the minimal work we do do towards restoring our wellbeing. If you know Pilates works for you, you understand the importance of setup and understanding the foundation. This class gives you not only Pilates, but the physio aspect. Don’t miss out!
Injured or Pregnant? All are treated individually and as such we would like to arrange a call or face to face meet to ensure we look after your needs. Unless any complications, you should be safe safe to join this class. If you are interested, pls contact us