Core ‘n’ More
Feel the benefits of blended Pilates and yoga . Experience a cardio lead, class and finish with intense stretch. The Instructor & the class is discribed as Fun, intense and fat burning session. A combination of Pilates and some yoga postures, this class focuses on repetitive movements, in a dynamic and flowing sequence. Get ready to burn serious calories while sculpting and toning.
WHAT CAN I EXPECT?
Every fun, intense and action pack session, will truly make you sweat, burn excess fat and definitely helps to sculpt and define your body. No matter your age, no matter your body type, or your fitness level, expect a strong Core at the same time as sculpting your full body!