Description
Compiled by one of the UK’s leading experts in common orthopedic conditions, caused by and including pregnancy, sports injuries, JHS (Joint Hypermobility Disorder), Tennis Elbow, back, knee, hip, wrist and neck pains.
This book illustrates a comprehensive collection of Joseph Pilates original 34 poses from Return to Life through Contrology, uniquely structured exercises that can help you eliminate pain and achieve a healthy mind and body.