This book illustrates a comprehensive collection of Joseph Pilates original 34 poses from Return to Life through Contrology, uniquely structured exercises that can help you eliminate pain and achieve a healthy mind and body.
Pilates, created and developed by the German physical fitness specialist Joseph Pilates (1880-1967), creates a strong core by retraining the body to work efficiently with minimal effort and no tension. Stamina and coordination are improved. The body becomes balanced and aligned, the immune system is stimulated and the level of general health very often improves because the internal organs can now sit and function correctly.
Hope Pilates can help you address the source of the pain and help achieve mobility and being PAIN-FREE. The book includes detailed easy to follow instructions from set-up to helpful tips and things to avoid.