Delve deep into the hidden dangers of certain yoga poses that can lead to joint issues down the road!
Learn From Expert in details
13 Chapters included
eBook includes iBooks, PDF & ePub versions
The dynamic and often demanding nature of yoga poses can put stress on joints and muscles, leading to strains, sprains, and other traumatic injuries that may impact individuals for years to come.
Everything a hypermobile body needs
This easy to read, well-written book is guide to help those who want to learn and is essential for Hypermobiles.
Based on 14+ Years of Expertise
A culmination of 14+ years of expert information in one book. The author breaks down why yoga is not for everybody.
Read On Any Device
The ebook is accessible on any mobile device such as phone, tablet and desktop.
Who This Book Is For
This easy to read, well-written book is guide to help those who want to learn and is essential for Hypermobiles.
Yogis
People who enjoy
doing yoga classes
Students
Students who would like
to learn more
Hypermobiles
People who are diagnosed
with hypermobility
Book Bundle Savings!
Save atleast 30% if you purchase our ebooks bundle + poster!
About the Author
This easy to read, well-written book is guide to help those who want to learn and is essential for Hypermobiles.
Mehret Hope
My name is Mehret Hope, founder of The Hope Centre UK (Previously known as Hope Pilates). With over 14 years of experience in Pilates, Yoga, and various complementary therapies. I have dedicated my career to helping others find relief from musculoskeletal pain and injuries. My personal journey with Joint Hypermobility Syndrome, diagnosed after years of undiagnosed pain, led me to discover the transformative power of Pilates. While I initially taught Yoga and Hot Yoga, I now advise against them for those with hypermobility, as they can exacerbate joint issues. My expertise in managing feet and Work-Related Upper Limb Disorders (WRULD) injuries has been honed through my role as a Physio for BRFC, collaboration with Camden Physiotherapy. and mentorship from leading hypermobility consultants and specialists.
At The Hope Centre UK, I focus on holistic, safe practices tailored to those with hypermobility. Our offerings include Pilates, personalised physical therapy including Sports taping, and couch-based treatments, all designed to enhance well-being without the risks associated with Yoga. My mission is to advocate for safe, effective treatment options that empower individuals to live pain-free lives while addressing the unique challenges of hypermobility. I lead by example. Not only have I fully healed, in the best shape I have ever been but also able to enjoy weight training and also working as a masseuse.
14th years experienced instructors
Studio owner and massage therapist
Author of Living Pain Free with Pilates
