3 Reasons why Pilates is simply better & safer than Yoga during pregnancy
Pilates is a revolutionary mind & body conditioning exercise programme that targets the muscles stabilizing the trunk, which also helps improve breathing & circulation. Pilates is simply perfect during pregnancy and you will feel like a whole new person after a session and here are just the top 3 reasons why: Reason 1: Pilates ensures doming is avoided. Pregnancy doming is hard or impossible to reverse and can
