Hope Pilates, established in 2010, has fully insured Register of Exercise Professionals recognized instructors around London

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How long do I need to take Pilates for me to see changes in my body?

How long do I need to take Pilates for me to see changes in my body?

“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see a difference, and in 30 sessions you’ll have a whole new body” – Joseph Pilates