Hope Pilates, established in 2010, has fully insured Register of Exercise Professionals recognized instructors around London

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I’m pregnant, can I take Pilates classes?

I’m pregnant, can I take Pilates classes?

You should check with your doctor before doing any kind of exercise during pregnancy. However, Pilates tends to be particularly suitable for pregnant women, since it is a low-impact form of exercise that strengthens the back, stomach and pelvic floor muscles.