Hope Pilates, established in 2010, has fully insured Register of Exercise Professionals recognized instructors around London

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What is involved in the Initial Private session? Is it just a consultation or am I going to get a workout?

What is involved in the Initial Private session? Is it just a consultation or am I going to get a workout?

If paid consultation, you’ll initially have a postural assessment, through movement we’ll be able to identify your alignment issues, imbalances and provide your specific work out plan.