Hope Pilates, established in 2010, has fully insured Register of Exercise Professionals recognized instructors around London

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What is the difference between a Beginners and Athletic Performance class? (both Group Reformer and Mat)

What is the difference between a Beginners and Athletic Performance class? (both Group Reformer and Mat)

The beginners class structure is based on the foundation of Pilates. Clients need to understand ‘natural’, lateral breathing. Most importantly how your body behaves during movement in different directions.