Upcoming Workshops
Join us this year for inspiring, educational workshops online and in-person. Let us celebrate life, breath and sleep. Best tips share, questions answered and most of all give our gratitude to God & improve overall wellbeing. See you soon!
Save the DATE - 7th Nov '26
MPower Rehab anniversary celebrations
Why attend our workshop?
Take control TODAY and learn how your unique Mind & Body connection can serve you best. Don't wait for pain and an appointment to the GP. Discover all the tips from the experts which group class scenario doesn't permit! We dive deeper into gait, posture, breath, and so much more. We are excited to be able to open our studio for some in-house training also. If distance or time doesn't permit, don't forget we are also online.
Advantage 1
BE READY! Injuries do not happen only to athletes; it can also happen to **YOU** simply because of a immobility or due to instability
Advantage 2
What is best for ``YOU`` Reformer or Mat based Pilates? Know the differences and benefits
Advantage 3
Improve your Mind & Body connection: Live well, Breathe well!
Testimonials
I attended Pilates classes with M. Hope at a Nuffield Gym in Central London in 2015, until I moved away. I miss her classes which helped me regain strength and confidence. This teacher is very professional, yet warm and gives her time to answer questions and attend to the individual needs of her students. Definitely recommend joining her classes
Just brilliant, first time this morning and I'm a convert, I learnt so much about how my body works and what I do habitually. Thank you
Really fab class, Mehret was a very knowledgeable teacher and it had a nice relaxing vibe. Perfect level of challenging but not too tricky as was my first Pilates class in a v long time! Thank you!
