Upcoming Workshops
Join us this year for inspiring, educational workshops online and in-person. We are blessed to be healthy and alive in 2022! Let us celebrate life, breath and sleep. Best tips share, questions answered and most of all laughter. Let us help you improve on your wellbeing overall. See you soon!
Coming Soon
Save the date and make sure you save your space NOW!
In-house workshops are limited
Why Attend our Workshops?
Take control TODAY and learn how your unique Mind & Body connection can serve you best. Don't wait for pain and an appointment to the GP. Discover all the tips from the experts which group class scenario doesn't permit! We dive deeper into posture, breath, sleep and so much more. We are excited to be able to open our studio for some in-house training also. If distance or time doesn't permit, don't forget we are also online.

Advantage 1
BE READY! Injuries do not happen only to athletes; it can also happen to **YOU** simply because of a immobility or due to instability

Advantage 2
What is best for ``YOU`` Reformer or Mat based Pilates? Know the differences and benefits

Advantage 3
Improve your Mind & Body connection: Live well, Breathe well!
Testimonials
Greetings, I am Mehret Hope
