Join us this year for inspiring, educational workshops online and in-person. We are blessed to be healthy and alive in 2022! Let us celebrate life, breath and sleep. Best tips share, questions answered and most of all laughter. Let us help you improve on your wellbeing overall. See you soon!
Save the date and make sure you save your space NOW!
In-house workshops are limited
Why Attend our Workshops?
Take control TODAY and learn how your unique Mind & Body connection can serve you best. Don't wait for pain and an appointment to the GP. Discover all the tips from the experts which group class scenario doesn't permit! We dive deeper into posture, breath, sleep and so much more. We are excited to be able to open our studio for some in-house training also. If distance or time doesn't permit, don't forget we are also online.
BE READY! Injuries do not happen only to athletes; it can also happen to **YOU** simply because of a immobility or due to instability
What is best for ``YOU`` Reformer or Mat based Pilates? Know the differences and benefits
Improve your Mind & Body connection: Live well, Breathe well!
I attended Pilates classes with M. Hope at a Nuffield Gym in Central London in 2015, until I moved away. I miss her classes which helped me regain strength and confidence. This teacher is very professional, yet warm and gives her time to answer questions and attend to the individual needs of her students. Definitely recommend joining her classes
Just brilliant, first time this morning and I'm a convert, I learnt so much about how my body works and what I do habitually. Thank you
Really fab class, Mehret was a very knowledgeable teacher and it had a nice relaxing vibe. Perfect level of challenging but not too tricky as was my first Pilates class in a v long time! Thank you!