Feeling stressed out and exhausted by life or simply want to explore meditation on a deeper level. Come and join a new 4 week Yoga Nidra course at HopePilates.
Yoga Nidra is a form of meditation. We do a few movements of the body then lay down for a guided meditation.
There are enormous benefits to the mind and body through yoga Nidra. It relaxes the body and mind which in turn gives the nervous system time to regenerate.
Especially for our subscribers, we have a special Early bird offer for the first 4 people to book of £40 (£10 a session) or £60 (£15 a session)
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