Hatha yoga is the most widely practiced form of yoga in the West. It is the branch of yoga which concentrates on physical health and mental well-being. Use this ancient, classic yoga style to bring about a sound, healthy body and a clear, peaceful mind.
During this class, we will work together to make the spine supple and promote circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility.
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